3. ON KETO YOU'RE LIKELY NOT GETTING YOUR VEGGIES!!
Add Powdered Greens to Your Diet.
Most of the vitamins & minerals we receive in our diet can come from fruits & vegetables and unfortunately these foods will kick you out of ketosis. We suggest supplementing with a Greens Powder or Multivitamins.
Some powdered greens have MCT's in every scoop! As it was mentioned earlier, MCT's boost your ketone levels and enhance the effects of the Ketogenic diet.
4. Stay Hydrated and Add Salt To Your Diet.
When the body changes over from using glucose to ketones as it's main source of fuel we may experience what is called the Keto Flu. One of the best ways to do this is to add more potassium and sodium into our diets.
Flavor your food with pink himalayan salt or supplement with beta-hydroxybutyrate to overcome the Keto Flu much more quickly.
5. Boost Your Immune System and Maintain A Healthy Gut All With A Daily Dose of Probiotics! ... (It's Tasty Too)
With any change in your diet, especially lower-carb diets, your bodies immune system and gut health can be compromised. Adding sufficient amounts of probiotics to your diet will fix this problem. However, most people go wrong by adding probiotic sources to their diets that raise their blood sugar and unknowingly kick them out of ketosis. This can be avoided by taking sugar-free probiotics.