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Simple & EASY Keto Breakfast Snacks

Simple & EASY Keto Breakfast Snacks

These simple and easy keto breakfast pack a punch of macros and get your day started off on the right foot. Delicious, quick, and made with natur...
WATCH OUT For the KETO COPS

WATCH OUT For the KETO COPS

WATCH OUT FOR THE KETO POLICE.They're everywhere. Watching. Waiting.Peering over your shoulder at chipotle or walking past you in the grocery store...
KETO Fast Food SECRET Items

KETO Fast Food SECRET Items

So you're in a crunch for time and you've gotta pull into the Taco Bell drive-thru just so you can survive until the next meal - game over for keto...
4 More Tips to Reduce Inflammation

4 More Tips to Reduce Inflammation

In this video I'm going to continue talking about ways to drastically reduce your inflammation - in part one is was mostly foods, but here's a few...
These 3 Things Will Reduce Your Inflammation

These 3 Things Will Reduce Your Inflammation

Here's my three biggest tips to getting rid of inflammation in the body NATURALLY.  Part 1: Click Here Part 2: Click Here Part 3: Click Here   Le...
This Actually Happens When Your Body Has Inflammation | Keto Thoughts

This Actually Happens When Your Body Has Inflammation | Keto Thoughts

You know that redness, that swelling, that over UGH feeling? Yep. That's inflammation. That's your body telling you to chill. Trying to get rid of ...
You Need These on Your Keto Shopping List in 2018 | Keto Thoughts

You Need These on Your Keto Shopping List in 2018 | Keto Thoughts

Here it is. What to grab while walking down the isles of Trader Joes or Publix or Whole Foods or wherever you get your keto groceries. My go-tos!
Who is the Keto Diet For in 2018? | Keto Thoughts

Who is the Keto Diet For in 2018? | Keto Thoughts

Who is the Ketogenic Diet really for? Here's a hint - you probably fall into one of the categories. Find out if the keto diet is right for you!    
Does Intermittent Fasting Really Work with the Keto Diet?

Does Intermittent Fasting Really Work with the Keto Diet?

You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. 😂 But seriously you might want to add ...
How to Start Keto Diet for BEGINNERS

How to Start Keto Diet for BEGINNERS

Keto is excellence. Keto is life. Keto is all knowing. but in all seriousness, it's easy, and anyone can do it. Here's how to start the Keto di...
3 Signs You Know You're in Ketosis

3 Signs You Know You're in Ketosis

How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but...
3 Biggest Keto Beginner MISTAKES

3 Biggest Keto Beginner MISTAKES

You making any of these mistakes? Maybe. Have you EVER made any of these mistakes? Probably. Make sure you keep your body perfectly keto-fied!